![]() A smoothie can easily pack a serving of veggies and fruit each and can be a complete meal if you include a source of lean protein and good fat. Sass says it depends “on the ingredients and how you make them. You can also choose between three cup sizes when purchasing, which means it’s great for singles and families. This blender combines beauty and brawn: It’s powerful enough to crush ice and beautiful enough to sit next to your kitchen vase. It’s Worth Noting: The cup’s design may make it hard to grip. Why We Like It: It has a sleek design plus a powerful blade. View On Amazon View On Bed Bath & Beyond View On Crate & Barrel Keep reading to find our roundup of the best smoothie blenders, whether you have solo or family-sized blending needs. Thankfully, smoothie blenders come in all shapes, sizes, wattages, and prices. ![]() Likewise, Cynthia Sass, RD, MPH, MA, CSSD, a sports nutrition consultant who advises professional sports teams such as the New York Yankees, says that a less-healthy smoothie will “fall into two categories: one is omitting important elements (like drinking a fruit and veg-only smoothie as a meal that doesn’t contain any protein and fat), and two is using less healthful ingredients like added sugar or ice cream or making a smoothie that’s too excessive compared to your body’s needs.”īut, regardless of how you like to make your smoothie, you’ll need a blender that fits your kitchen and lifestyle and can handle your ingredients (we suggest nuts, ice, and some hardy vegetables). “It's possible to put together a smoothie that isn't so healthy and/or packed with calories and sugar, but smoothies are a great way to add in nutrients that you otherwise have trouble getting,” Alix Turoff, RD, and nutrition coach explains. The health benefits of a smoothie boil down to what you’re putting in it. ![]() As with many clean-living trends, nailing a truly healthy recipe is fraught with traps, and many factors determine whether your smoothie is beneficial or not. ![]() You could make yours earthy with ginger root and lots of greens or give it an indulgent edge with chocolate protein powder, crushed ice, and peanut butter. Smoothies are the blank canvas of a healthy diet.
0 Comments
Leave a Reply. |